The 26 Postures

Bikram’s Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our world’s citizens. Bikram Yoga is a science of the body’s ecology. The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The sequence of the 26 postures and breathing exercises requires 90 minutes to complete all postures as prescribed. Like a prescription, when done in the right order, they are safe for all levels of fitness.